1 dont become a slave to running
2 do not train on tired/dead legs
3 do not experiment with new shoes during a race
4 dont run through muscular or skeletal pain.
5 do not attempt to make up lost miles due to an injury
6 do not increase mileage more than 10% a year
7 do no do more than one hard workout on successive days
8 do not do more than one long run per week
9 do not get carried away by an exceptional race and immediately plunge into a higher level of training
10 dont be afraid to rest!
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